Healthiest Way to Smoke Weed 2021

With cannabis legalization on the up and up, the pursuit the find the healthiest way to smoke weed has became a more popular topic as the demographics of health conscious cannabis smokers has increased substantially.

Whether you are rolling up a joint to get your morning started, or you’re in a hurry and you use your old trusty bong, we all have that nagging feeling in the depths of our mind: is smoking marijuana healthy and what can we do about it.

In this article, we will break down the different methods of smoking flower and which of these methods will be the healthiest way to smoke weed. The choice is then left for you to decide. So grind up some buds because we’re about to drop knowledge on you.

What is the Healthiest Ways to Smoke Weed?

Healthiest Way to Smoke Weed

There’s many ways to inhale the good stuff to get elevated.

A few are obvious, such as, lighting up a bong, rolling a joint or blunt, vaping, etc.

There’s ways that actually feel healthier, and others that seem to have a cough inducing effect (cough, cough, gravity bong, cough). When we get into the nitty gritty and actually dive into the health of your lungs, for whatever device you use always use a Mooselabs MouthPeace! It is a one of a kind universal fit for all your smoking tools. Whether you need a bong filter, dab rig filter, or even a blunt filter or joint filter Mooselabs has got you covered for the healthiest way to smoke weed in 2021!

When you think about using a water bong vs. smoking a joint, a bong might sound more appealing as far as health goes. Smoking blunts or joints adds the extra containment that the rolling paper itself brings. For health conscious smokers going the paperless route is ideal.

Do Bongs Filter Out The Bad Stuff?

For most health conscious cannabis smokers, they generally go the water bong route. Generally speaking, bongs do filter out a small portion of the bad stuff.

Most bongs have a double percolator that cycles fresh air in with your weed smoke to make the rip less harsh. Especially if you add a few ice cubes to the mix to help soften reduce the risk of stressful coughing.

But the fact of the matter remains that tar, resin, and tiny harmful bacteria still make its way into your body.

And during times like these, dealing with COVID19, the health of your lungs has never been more serious!

Use a Bong Filter for the Healthiest Way to Smoke Weed

MouthPeace, created by Moose Labs, is the healthiest way to smoke weed.

Did someone say triple layered carbon filter? Yes, please!

Using a bong filter is the only surefire way to filter out all the bad stuff while simultaneously allowing THC to penetrate your lungs.

After one use of a MouthPeace you can take a look at the filter and see the tar buildup. Think about it for a moment, all of this tar and resin would have entered into your lungs even using a bong!

 healthiest way to get high

If you are sharing bongs while having a sesh with the fam, everyone should use their own MouthPeace. It’s the best way to keep your germs to yourself while still enjoying getting high with others!

Is Vaping the Healthiest Way to Smoke Weed?

There’s evidence supporting vaping is not the best option for a healthier way to smoke weed.

Inhaling vitamin E acetate is the culprit, which can be found in e-liquids. Although, vitamin E is only found in cannabis concentrates, not flower. Vaping actual cannabis is a healthier alternative than smoking is.

Did you know you can insert your vape into a MouthPeace by Moose Labs to give you a smoother, less harsh hit. Many older vaporizer users find the unfiltered hit to be too irritating on their throat, but have reported a much more pleasant experience when using a MouthPeace Filter. 

Are Joints or Blunts a Healthier Alternative to Smoke Weed?

Joints are the lesser of two evils in the category. Blunts are made with cigar wrappers which are highly toxic.

Even if you clear out all the blunt guts, nitrosamines still remain. Nitrosamines are a cancer-causing toxin. Plus, cigar wrappers are more porous than rolling papers so the smoke has a higher concentration of toxins because the burning is not complete.

Again, you can and should smoke your joints and blunts by putting the smaller end into a MouthPeace to give you the smoothest, cleanest hit possible. A tip on smoking joints with others, put the joint or blunt into a MouthPeace that doesn’t have the Filter in place. Pass this one around and put it on your own individual MouthPeaces to take your hit. This helps to keep everyone safe and healthy!

Keep these pro tips in mind when smoking cannabis

healthiest way to smoke marijuana
  • Use MouthPeace for bongs, blunts, vapes, or joints. Keep in mind, the MouthPeace’s narrow opening is slightly larger than your average joint. You’ll need to either use MouthPeace Perfectly Sized Pre-Rolls, which are properly sized to fit or make your pre-roll tip slightly larger. You can also wrap a bit of paper around standard joints to get a secure fit in your MouthPeace.
  • Choose joints over blunts
  • Avoid vaping untested concentrates and flowers.
  • If smoking with friends, useyour own MouthPeace!

Pro Tip: To inhale weed properly, there’s no need to hold the smoke in your lungs longer than 2 seconds. Inhaling cannabis correctly keeps your lungs healthy by allowing the THC to penetrate your lungs without holding an excessive amount of smoke for longer than necessary.


Smoking weed can be the best thing for us! As long as we take the safety precautions discussed in this article, smoking cannabis will do more good than harm!

Take care of your body, especially while COVID19 is still in full force.

Stay lit, safe and well!

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